2010 Learn-To-Row Summer Camps

This program is open to all junior students 8th and up. Come and try the sport of rowing in a fun and informative camp designed for beginners!

Each camp runs for 2 weeks, Monday-Friday, from 8 am to 12 noon, and includes rowing, land training, video review, nutrition, and rowing in both small and large racing shells. No experience necessary! Just bring warm exercise clothes, and a desire to learn and have fun.

To sign-up simply select the "Enroll Now" link in the upper right hand corner, fill out the regristration & Release forms, and mail to the PO BOX address listed. Your entry will be confirmed upon receipt and deposit of your camp payment.

Dates

The Rower's Diary

February 8, 2010

Welcome to our first blog! My name is Deanna Wong and I am the Co-Captain of the Pacific Varsity Women's Team. I will be updating this blog along with the Co-Captain, Jordan Duval-Smith, to share some exciting updates and experiences with our squad.

As a varsity woman at the Pacific Rowing Club, we train very vigorously six days a week. (mostly afterschool everyday and once before school) A lot of our training consists of erging, running, weight lifting, and sometimes working out at the beach. Our workouts are designed to push many of our athletes out of their mental limits and...

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