|SUMMER PROGRAM-VARSITY OPEN BOAthOUSE|
|CAMP 1||JUNE 12 to JUNE 16||8:30AM to 12:00PM|
|CAMP 2||JUNE 19 to JUNE 23||8:30AM to 12:00PM|
|CAMP 3||JUNE 26 to JUNE 30||8:30AM to 12:00PM|
|CAMP 4||JULY 10 to JULY 14||8:30AM to 12:00PM|
|CAMP 5||JULY 17 to JULY 21||8:30AM to 12:00PM|
|CAMP 6||JULY 24 to JULY 28||8:30AM to 12:00PM|
|CAMP 7||JULY 31 to AUGUST 4||8:30AM to 12:00PM|
|CAMP 8||AUGUST 7 to AUGUST 11||8:30AM to 12:00PM|
|5 WEEK VARSITY TRAINING CAMP|
|WEEK 1||JUNE 26 to JUNE 30||8:00AM to 11:00AM|
|WEEK 2||JULY 10 to JULY 14||8:00AM to 11:00AM|
|WEEK 3||JULY 17 to JULY 21||8:00AM to 11:00AM|
|WEEK 4||JULY 24 to JULY 28||8:00AM to 11:00AM|
|WEEK 5||JULY 31 to AUGUST 4||8:00AM to 11:00AM|
|BODY BUILDING FOR ROWING|
|MAY 22 to MAY 26||2:00PM to 4:00PM|
|MAY 29 to JUNE 2||2:00PM to 4:00PM|
|JUNE 12 to JUNE 16||2:00PM to 4:00PM|
|JUNE 19 to JUNE 23||2:00PM to 4:00PM|
|JUNE 26 to JUNE 30||2:00PM to 4:00PM|
|JULY 10 to JULY 14||2:00PM to 4:00PM|
|JULY 17 to JULY 21||2:00PM to 4:00PM|
|JULY 24 to JULY 28||2:00PM to 4:00PM|
|JULY 31 to AUGUST 4||2:00PM to 4:00PM|
|AUGUST 7 to AUGUST 11||2:00PM to 4:00PM|
Athletes will learn the basics of weight training for athletics, health and injury prevention. Each athlete enrolled with the camp will receive instruction in functional training, mobility and flexibility techniques, physical therapy, sport specific performance, bodybuilding and ergonomic adaptations for power. Camps will also experience guest speakers on subjects like nutrition, corrective exercise and sports psychology.
$150 for one week
$200 for two weeks
PRC will be having a mid-summer 5 week training camp to help improve technical skills and fitness on and off the water. It will be a unique experience for individual improvement with quality coaching and training. Still in the works is also a possible regatta at the end of the training camp with other Bay Area teams. This camp will be a great opportunity for athletes to begin training for fall season.
$300 per week for one or two weeks
$175 per week for three or more weeks
To get the $175 per week discount for three or more weeks you must either pay by check or credit card on the first day of camp at the boathouse, you cannot pay online.
If you have further questions please contact Emmie.
The PRC Summer Varsity Open Boathouse camps are available to all returning Pacific Rowers (highly encouraged for all first year Varsity). The package includes:
$125 per week
Note: Discounts are available for registration in four or more sessions.