Practice Schedule Fall 2024

Womens Novice

Contact Coach Aurora Brown

START DATE: Monday August 25th

Novice Women (U15/U16)

MondayWater & Land
TuesdayWater & Land
WednesdayWater & Land
ThursdayWater & Land
FridayStern Grove Run
SaturdayOff
SundayOff

Women Varsity

Contact Coach Laura Kocourek

Pre-Season Land Workout: Monday August 18th

Fall Season Start Date: Tuesday September 2nd

Women Varsity (U17/U19)

MondayRun and Circuits
TuesdayWater
WednesdayERG
ThursdayWater
FridayStern Grove Run
SaturdayErg first, Row
SundayOff

Mens Novice

Contact Coach Will Aubin

START DATE: Monday August 25th

Novice Men (U15/U16)

MondayWater
TuesdayLand (Ergs & Weights)
WednesdayOff
ThursdayWater & Land
FridayWater
SaturdayWater (8:00 -11:00 am)
SundayOff

Men Varsity

Contact Coach Adrian Johnson

Pre-Season Land Workout: Monday August 18th

Fall Season Start Date: Tuesday September 2nd

Varsity Men (U19 & U17)

MondayLand (Ergs & Weights)
TuesdayWater
WednesdayWater
ThursdayWater & Land
Friday AMErgs
SaturdayWater & Land
SundayOff